Description
A simple, satisfying sandwich packed with fresh vegetables.
Ingredients
Scale
- 2 slices whole wheat bread
- 1 tablespoon hummus
- 1/4 cup sliced cucumber
- 1/4 cup sliced tomato
- 1/4 cup shredded carrot
- 2 leaves romaine lettuce
- 1 slice provolone cheese
- 1 teaspoon mustard
Instructions
- Spread hummus on one slice of bread.
- Spread mustard on the other slice of bread.
- Layer cucumber, tomato, carrot, and lettuce on the hummus side.
- Place the cheese slice on top of the lettuce.
- Put the mustard-spread bread slice on top to complete the sandwich.
- Cut the sandwich in half.
Notes
- Use your favorite bread type.
- Add sprouts for extra crunch.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Lunch
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 5
- Sodium: 450
- Fat: 12
- Saturated Fat: 5
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 15
- Cholesterol: 15
Keywords: veggie sandwich, vegetarian, quick lunch, healthy sandwich, vegetable sandwich