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Close-up of crispy, golden Tofu Mushroom Stir Fry topped with fresh sliced green onions.

Tofu Mushroom Stir Fry


  • Author: leckerzutaten.com
  • Total Time: 30 min
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A quick and simple stir fry featuring tofu and mushrooms in a savory sauce.


Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 8 oz mixed mushrooms, sliced
  • 1 tablespoon soy sauce (for tofu marinade)
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil, divided
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1/2 cup vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 1/4 cup chopped green onions, for garnish

Instructions

  1. Toss the cubed tofu with 1 tablespoon of soy sauce and cornstarch until coated.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Remove tofu and set aside.
  4. Add the remaining 1 tablespoon of oil to the skillet. Add garlic and ginger and cook for 30 seconds until fragrant.
  5. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
  6. In a small bowl, whisk together vegetable broth, 2 tablespoons soy sauce, rice vinegar, sesame oil, and sugar to make the sauce.
  7. Pour the sauce over the mushrooms. Bring to a simmer and cook until the sauce thickens slightly, about 2 minutes.
  8. Return the cooked tofu to the skillet and toss to coat with the sauce.
  9. Remove from heat and garnish with chopped green onions before serving.

Notes

  • Pressing the tofu removes excess water, helping it crisp better during cooking.
  • You can substitute any firm mushroom variety you prefer.
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5
  • Sodium: 850
  • Fat: 20
  • Saturated Fat: 3
  • Unsaturated Fat: 17
  • Trans Fat: 0
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 20
  • Cholesterol: 0

Keywords: tofu, mushroom, stir fry, quick, vegetarian, asian