Description
A simple, refreshing smoothie featuring pineapple and ginger.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 cup water or coconut water
- 1/2 inch fresh ginger, peeled
- 1 tablespoon lime juice
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Place all ingredients into a blender.
- Blend on high speed until completely smooth.
- Add more liquid if the mixture is too thick.
- Pour into a glass and serve immediately.
Notes
- For a colder smoothie, use all frozen pineapple.
- Adjust ginger amount to your taste preference.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 25
- Sodium: 5
- Fat: 0.5
- Saturated Fat: 0
- Unsaturated Fat: 0.5
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 3
- Protein: 1
- Cholesterol: 0
Keywords: pineapple, ginger, smoothie, tropical, quick drink, fruit