Description
A simple, nutrient-dense green smoothie recipe.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon spirulina powder
Instructions
- Place spinach and kale into a blender.
- Add frozen banana, almond milk, chia seeds, and spirulina powder.
- Blend until completely smooth. Add more almond milk if needed to reach desired consistency.
- Pour into a glass and serve immediately.
Notes
- For a colder smoothie, use more frozen fruit.
- Adjust liquid amount based on your preferred thickness.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15
- Sodium: 50
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 10
- Protein: 10
- Cholesterol: 0
Keywords: green smoothie, spinach, kale, vegan, healthy drink, chia seeds, spirulina