Description
A simple recipe for chicken cooked on a single sheet pan with Mediterranean vegetables and flavors.
Ingredients
Scale
- 1.5 lb boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
- 1 red bell pepper, chopped
- 1 yellow onion, chopped
- 1 cup cherry tomatoes
- 1 cup zucchini, chopped
- 1/2 cup Kalamata olives, pitted
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine the chicken pieces, bell pepper, onion, cherry tomatoes, zucchini, olives, and minced garlic.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper.
- Pour the oil mixture over the chicken and vegetables. Toss everything together until evenly coated.
- Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet.
- Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve immediately.
Notes
- Serve this dish over rice or with pita bread for a complete meal.
- You can add 1/2 cup crumbled feta cheese during the last 5 minutes of baking if desired.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 7
- Sodium: 450
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 4
- Protein: 40
- Cholesterol: 110
Keywords: Sheet Pan, Mediterranean, Chicken, Easy Dinner, One Pan, Baked Chicken