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A bowl of High Protein Creamy Beef Pasta with fusilli noodles and a dog looking curiously at it.

High Protein Creamy Beef Pasta


  • Author: leckerzutaten.com
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy pasta dish packed with protein and a creamy sauce.


Ingredients

Scale
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 cup beef broth
  • 1/2 cup heavy cream
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • 8 ounces pasta, cooked according to package directions
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Brown the ground beef in a large skillet over medium-high heat. Drain off any excess grease.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the minced garlic and cook for 1 minute more until fragrant.
  4. Pour in the diced tomatoes and beef broth. Bring to a simmer.
  5. Reduce heat and stir in the heavy cream and Italian seasoning.
  6. Season with salt and pepper to taste.
  7. Simmer for 5-7 minutes, or until the sauce has thickened slightly.
  8. Add the cooked pasta to the skillet and toss to coat with the sauce.
  9. Stir in the Parmesan cheese just before serving.

Notes

  • For extra vegetables, add a cup of frozen peas or spinach in the last few minutes of simmering.
  • Serve immediately for best results.
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: high protein pasta, creamy beef pasta, easy dinner, quick meal, ground beef recipe