Description
A quick and simple skillet meal featuring ground turkey and fresh zucchini.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchini, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook until soft, about 3 minutes.
- Add ground turkey to the skillet. Break it up with a spoon and cook until browned. Drain any excess fat.
- Stir in garlic, oregano, salt, and pepper. Cook for 1 minute until fragrant.
- Add chopped zucchini and chicken broth to the skillet.
- Bring the mixture to a simmer, then cover and cook for 5 to 7 minutes, or until the zucchini is tender-crisp.
- Remove from heat and serve immediately.
Notes
- You can substitute ground chicken for ground turkey.
- Add a pinch of red pepper flakes for heat.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4
- Sodium: 450
- Fat: 14
- Saturated Fat: 4
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 28
- Cholesterol: 85
Keywords: ground turkey, zucchini, skillet, quick dinner, ground turkey recipe, low fat meal