Description
A simple, make-ahead breakfast featuring chocolate flavor and added protein.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon maple syrup (optional)
- Pinch of salt
Instructions
- Combine the rolled oats, protein powder, chia seeds, cocoa powder, and salt in a jar or container.
- Pour in the milk and maple syrup, if using.
- Stir all ingredients well until fully mixed and no dry clumps remain.
- Seal the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats again. Add a splash more milk if the consistency is too thick for your liking.
- Serve cold.
Notes
- For a thicker texture, reduce the amount of milk slightly.
- You can top with berries or nuts before serving.
- Use your favorite type of milk, such as almond, soy, or cow’s milk.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8
- Sodium: 250
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 9
- Protein: 30
- Cholesterol: 10
Keywords: chocolate, protein, overnight oats, quick breakfast, make ahead, oats, healthy