Description
A nutritious bowl recipe designed to support reduced inflammation and promote skin health.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chopped kale
- 1/2 cup cooked sweet potato, cubed
- 1/2 cup black beans, rinsed
- 1/4 avocado, sliced
- 2 tablespoons pumpkin seeds
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon turmeric powder
- 1/2 teaspoon ground ginger
- Pinch of black pepper
Instructions
- Cook quinoa according to package directions.
- Steam or lightly sauté the kale until tender-crisp.
- In a small bowl, whisk together olive oil, lemon juice, turmeric, ginger, and black pepper to make the dressing.
- Assemble the bowl: place quinoa at the bottom.
- Arrange kale, sweet potato cubes, and black beans over the quinoa.
- Top with avocado slices and pumpkin seeds.
- Drizzle the dressing evenly over the bowl before serving.
Notes
- For extra flavor, roast the sweet potatoes with a little salt and pepper before adding them to the bowl.
- You can substitute brown rice for quinoa if preferred.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Lunch
- Method: Assembly
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 10
- Sodium: 150
- Fat: 25
- Saturated Fat: 3
- Unsaturated Fat: 22
- Trans Fat: 0
- Carbohydrates: 70
- Fiber: 18
- Protein: 20
- Cholesterol: 0
Keywords: anti inflammatory, glow bowl, quinoa, kale, sweet potato, turmeric, healthy lunch